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April 20 - Empty nesting, how to save a life, preventing the flu, building history, and running the distance!

Out of the WoodsEmpty Nesting

After sending her only child off to college, Lynn Darling was left at a crossroads - one part of her life was ending and another beginning. She felt lost, and decided to relocate to a small house in the middle of the Vermont woods to figure it all out. Her circuitous, and sometimes hilarious story of getting lost, and eventually being found, is chronicled in her memoir Out of the Woods.

How to Save a Life

First AidWhether you're hiking the Himalayas, or suddenly caught in a city disaster, every second counts in a medical emergency. The bottom line is that we should arm ourselves with knowledge and supplies to save a life. Dr. James Hubbard is a survival skills expert, a seasoned family physician, the publisher of the popular website thesurvivaldoctor.com, and he is the author of First Aid: Fundamentals for Survival.

The Flu and You

Lee Majors is an American television and film actor. While in his youth, Lee may have had the bionic strength to fight the flu. But these days, he's made it his mission to educate his peers about the risk of catching the flu and what can be done to avoid it.

Building History

Stephen Ayers is the current Architect of the Capitol, only the 11th person to hold this job since George Washington laid the Capitol cornerstone in 1793. Stephen explains what it is like to be a true steward of history.

Running the Distance

Did you ever enter a contest hoping to win $7,000 a week, a vacation in Tahiti, or groceries for a year? Richard Myers entered a contest sponsored by AARP Colorado and won 16 weeks of personal training and a paid entry to the Colfax Half Marathon! While it may not seem as exciting as winning a boatload of cash, it certainly has been a life changer!


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